Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

The study, published in the Journal of the Endocrine Society, found that adults 65 and older with obesity—defined as a Body ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

Keeping track of certain health markers can help prevent serious health issues and even save lives. By monitoring these ...

根据《中国居民膳食营养素参考摄入量（2023）》的建议， 普通成人及孕妇、乳母的每日推荐钙摄入量为 800 mg；9～18 岁青少年的每日推荐钙摄入 ... 同时可适当补充维生素 D、维生素 K2 有助于钙的吸收。

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...