Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

Vitamin D supplementation does not reduce the risk of cardiovascular disease, researchers reported in a September paper.

Milk is a rich source of calcium, protein, vitamin D, and other essential nutrients. These nutrients play crucial roles in ...

Winter comfort foods, combined with reduced outdoor activity, often lead to weight gain. People tend to crave ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...