Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Research indicates that low vitamin D levels may contribute to anxiety and depression in pregnant women, emphasizing the ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Discover essential nutrients for women’s health during menopause, including vitamin D, omega-3, calcium, and probiotics.

Moreover, B12 is essential for neurological health. Deficiency can cause neurological symptoms such as numbness, tingling, ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Vitamin D deficiency is more prevalent than you might imagine. However, its symptoms can be subtle and vague, making it challenging to determine if you're experiencing a deficiency or another ...