If you notice any of these symptoms, or are worried about your vitamin D levels, it’s important to speak with your GP to have ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

If you are worried you are suffering from a Vitamin D deficiency, here are the symptoms you need to be aware of. The NHS recommends taking daily Vitamin D supplements during the autumn and ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Vitamin D deficiency is more prevalent than you might imagine. However, its symptoms can be subtle and vague, making it challenging to determine if you're experiencing a deficiency or another ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

Our bodies have natural warning systems to alert us to these deficiencies and symptoms such as dry skin ... for muscle function, and their deficiency can lead to discomfort. Mood Changes Changes in ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...