November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s circadian rhythm, the body’s 24-hour internal clock in the brain that controls ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Research published in the Journal of Springer Nature suggests that a drop in vitamin D, lower activity levels, and the dry ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...