Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Medically reviewed by Allison Herries, RDN The human body needs 13 different vitamins, which ideally should come from a ...

You'll notice that many overlap and -- who'd have ... to the type of vitamin A your body can use. Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with ...

Boosting Vitamin D levels through diet is crucial. Consuming fatty fish like salmon, mushrooms, egg yolks, fortified foods, cod liver oil, and certain cheeses can enhance Vitamin D intake ...

As health enthusiasts, we understand the importance of maintaining adequate levels of Vitamin D3 in the body. While sunlight is the natural source of Vitamin D3, it is not always possible to get ...

Low concentrations of 25-OH vitamin D causes secondary hyperparathyroidism (high levels of parathyroid hormone or PTH). This means a person loses more calcium from his/her bones when PTH is ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to boost your levels Vitamin D, the so-called “sunshine vitamin” as ...

Rates of vitamin D deficiency are higher for women, non-Hispanic Black people, and individuals ages 20–29. There are several other groups of people that have higher vitamin D needs because of ...

Modern lifestyles, cultural habits, and environmental factors are key reasons why Indians have a deficiency of vitamin D, despite excessive sunlight. Listen to Story Vitamin D supports the immune ...

It also doesn’t apply to people who are taking vitamin D or calcium for other medical reasons, or who have been diagnosed with osteoporosis, vitamin D deficiency, or another medical condition that ...