June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Studies show that vitamin D plays a critical role in your body's calcium absorption. And as you probably already know, calcium means strong, healthy bones. That's why doctors often prescribe ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Studies show that vitamin D plays a critical role in your body's calcium absorption. And as you probably already know, calcium means strong, healthy bones. That's why doctors often prescribe vitamin D ...

Taking too much vitamin D over a long period of time can cause calcium to build up in the body, which can actually weaken bones and damage your heart and kidneys. This is known as hypercalcaemia. If ...

Vitamin D may help boost immune function and reduce inflammation, which could benefit people living with ulcerative colitis. However, more research is needed to fully understand the link.

Atorvastatin is a prescription drug used for lowering cholesterol and triglyceride levels and reducing certain heart-related ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

The National Institutes of Health shares the following daily Vitamin D guidelines for both men and women: ・14 – 18 years – 15 mcg (600 IU) ・19 – 50 years – 15 mcg (600 IU) ...