Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

2022 — A trial found that taking a much higher dose of vitamin D than recommended for five years did not affect total mortality or the incidence of cardiovascular disease or cancer in older men and ...

Vitamin D may lower ICU and intubation rates in COVID-19 patients, with significant benefits observed in older and severe ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

A commonly recommended dose is 1 mg/d. Vitamin E. Vitamin E deficiency is rare in healthy adults. However, some medical ...

Don’t start any supplement on your own just because your friend has suggested it, said Dr Aniket Mule, consultant internal ...

In a perfect world, we’d eat “five ... needed to get the full dose of any given multivitamin, we’ve noted the daily dose for each product below. Depending on the recommended dosage, one ...

Make sure you do not consume more than the recommended daily dose of 500 milligrams. High levels of vitamin C can interfere ...

However, many are not using them correctly, particularly supplements like vitamin D3 ... The wellness expert recommended taking zinc with food and, if using a combination supplement, ensuring that it ...

Vitamin D affects how your immune system works, and plays a role in controlling certain types of inflammation, including the ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Diabetes is a common condition where the body struggles to keep blood sugar levels balanced. This is usually due to problems with insulin, a hormone that helps control blood sugar. In diabetes, either ...