The easiest way to synthesise vitamin D in your child’s body is by exposing them to direct sunlight during the winter months.

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Vitamin D can be found in a small number of foods including fatty fish, cheese and egg yolks - but the main source of Vitamin ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

D2, from plant sources, requires similar metabolic steps to become active. People aged between 19 and 70 years need 15 micrograms of vitamin D per day, according to the US National Institutes Of ...

Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way Vitamin D supplements are mainly used as substitutes for natural sunlight exposure, which is considered the chief source for ...

If your child often falls ill or is prone to infections, this might be a signal that she/he might not be getting enough vitamin D. Sources that provide good amounts of vitamin D include exposure ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...

“Deficiency can occur at any age if we don’t get sufficient sun exposure, eat a healthy diet or exercise regularly,” ...