A research team led by Osaka Metropolitan University researchers have developed a non-invasive, low-cost tool for assessing ...

Vitamin D is produced naturally by the body when it's exposed to sunlight, but during the UK winter months, many people are ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Nevertheless, many people are unable to get adequate vitamin D from sunlight, in regions where there is little sun or in ...

For example, some studies have found links between low blood levels of vitamin D and an increased risk of depression. The sun isn’t the only way to get more vitamin D Before stocking up on ...

Vitamin D can be found in a small number of foods including fatty fish, cheese and egg yolks - but the main source of Vitamin ...

Mood: Studies suggest that vitamin D may help to improve your mood and reduce the likelihood of depression and sadness, particularly in winter when sunlight exposure is limited. Sources ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the sun’s ultraviolet light), location, age and skin color, explains ...

The NHS and the government recommend that everyone in the UK takes a vitamin D supplement during the winter months, as it is ...

After discovering I was vitamin D deficient, I started religiously taking supplements, and I've never felt better.