Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

Vitamin D, commonly called the “sunshine vitamin,” is essential for many bodily functions, including reducing inflammation ...

For example, some studies have found links between low blood levels of vitamin D and an increased risk of depression. The sun isn’t the only way to get more vitamin D Before stocking up on ...

Sedentary lifestyle, odd working hours and long hours of staying indoors is cutting off the exposure of the human body to nature’s own vitamin D source, the sunlight. To meet vitamin D ...

Vitamin D can be found in a small number of foods including fatty fish, cheese and egg yolks - but the main source of Vitamin ...

The notion that sunscreen blocks 100% of vitamin D production is a myth. Research shows that even with regular sunscreen use, ...

Vitamin D is produced naturally by the body when it's exposed to sunlight, but during the UK winter months, many people are ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Deficiency of vitamin D has been linked to issues in bone health, but recent studies are revealing a more complex ...

“Vitamin D also plays a role in supporting a healthy immune system and glucose metabolism and reducing inflammation.” But 35% of Americans aren’t getting enough of it. There are several reasons why — ...