Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

The NHS and the government recommend that everyone in the UK takes a vitamin D supplement during the winter months, as it is ...

The notion that sunscreen blocks 100% of vitamin D production is a myth. Research shows that even with regular sunscreen use, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Vitamin D can be found in a small number of foods including fatty fish, cheese and egg yolks - but the main source of Vitamin ...

Vitamin D is produced naturally by the body when it's exposed to sunlight, but during the UK winter months, many people are ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Darker skin can also make it difficult to make enough vitamin D from sunlight (even if you spend lots of time outside), so it ...

One of her key recommendations is to take vitamin D supplements every day to help combat the winter blues. Dr Lee suggests ...

Consuming them throughout the day with meals helps improve absorption. Vitamin D is obtained mostly from supplements and sunlight, which is the easiest way to get the recommended dose. Your body will ...

Erasmus University Medical Center researchers in Rotterdam have tracked vitamin D supplementation improvements in bone ...

During the spring and summer months, people should be able to get enough Vitamin D from sunlight, but when the autumn and winter come along there is usually less sunlight to benefit from this. A lack ...