Vitamin C is an antioxidant that helps protect your cells against what are called free radicals, which are produced when your ...

Winter comfort foods, combined with reduced outdoor activity, often lead to weight gain. People tend to crave ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

While the sun provides essential vitamin D and supports wellness, its ultraviolet (UV) rays can also have negative effects on ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

But unless told otherwise, you should limit your consumption to 4000 IU or lower. Supplements aside, it’s not possible to ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is not enough; you should ask your doctor if you ...