Milk is a rich source of calcium, protein, vitamin D, and other essential nutrients. These nutrients play crucial roles in ...

Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

22, Medizade stated that she would “never” take vitamin D3 on its own. The health expert, who runs the vitamin brand Iris Supplements, stressed the importance of consuming this fat-soluble ...

New research has found that children whose mothers took extra vitamin D during pregnancy still have stronger bones at the age of seven ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Water-soluble nutrients, such as B vitamins and vitamin C, are dissolved in water. Our body utilizes what it needs and then ...