Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake ... Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

ONE of the greatest human innovations introduced in recent times is Artificial Intelligence, which crude forms have actually been around for centuries. The recent field of AI research started in 1956 ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

Watch as IU basketball coach Mike Woodson met with the media on Monday morning in advance of the start of the 2024-25 season. Indiana hosts SIU Edwardsville on Wednesday evening at 8 p.m. ET (BTN) to ...

Stay tuned for more coverage of the game from The Daily Hoosier. 1. The defense dominates. After allowing 10 points and 123 yards on Michigan State’s first two drives, the IU defense took over. The ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

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