The “daily value” for vitamin D is 400 IU’s (International Units). But that level is not based on the newest studies. Vitamin D experts now believe we need at least 1000 IU’s a day to keep blood ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Growing awareness around vitamin D deficiency is generating more interest in vitamin D supplements. Vitamin D is of ...

It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you maintain your health goals.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

While spending some solid time outside should help you meet your daily dose of 600 IU, it’s not a guarantee ... t outdoors enough to soak in vitamin D3 People with dark skin, since increased ...

What exactly is the difference between D, D2, and D3? Are they all ... is 15 mcg or 600 IU. So don’t worry about the number attached to each type of vitamin. Instead, focus on checking labels and ...

We’ve been using GNC Calcium Citrate Plus With Magnesium & Vitamin D3 for a while ... 1,000-1,200 mg of calcium, 400-420 mg of magnesium, and 600-800 IU of vitamin D daily for optimal bone ...

While many are available in the form of food, drinks or the sun, sometimes we don’t get as much as we need in our daily diets ... with just 600 IU. They contain pure vitamin D3 and fractionated ...