According to Raj Dasgupta, MD, chief medical advisor for Garage Gym Reviews, one of the most common side effects of taking ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

VitaWorks Kids Iron 10mg + Vitamin C Chewables + Vitamin D3 1000 IU Chewables Bundle is a great way to get your daily dose of iron, vitamin C, and vitamin D3. The chewable tablets are easy to take ...

Keep in mind it's also normal to shed between 50 to 100 hairs daily. If you're concerned ... you can catch some midday sun rays. 600 IU of vitamin D is the recommended dosage for adults.

Vitamin D, crucial for health, can become harmful in excess. Recent studies highlight rising vitamin D toxicity in India, ...

Reference: “The effect of vitamin D3 supplementation on the incidence of type 2 diabetes in healthy older adults not at high risk for diabetes (FIND): a randomised controlled trial” by Jyrki K.

The National Institutes of Health recommends a daily dose of 600 IU of vitamin D for those ages 1 to 70 years. It’s safe to take up to 4,000 IU without speaking with a doctor. Studies assessing ...

Scheduled to air in the second half of 2025, Wife of a 21st Century Prince is already generating excitement among fans, as it marks a fresh collaboration between IU and Byeon Woo Seok in a story ...

Wondering if you should take Vitamin D? A new study has linked it to maintaining cardiovascular health -- especially in ...

They function fairly similarly in your body, although D3 is more bioavailable ... for example, 100 mcg (4,000 IU) is the daily upper limit for vitamin D from all sources, including supplements ...

These new recommendations included limiting vitamin D supplementation beyond the daily recommended intake to specific risk groups and advised against routine 25-hydroxyvitamin D [25(OH)D] testing ...

IU and Byeon Woo Seok will be starring together in a new drama! On December 2, Kakao Entertainment announced that IU and Byeon Woo Seok had been cast as the leads in MBC’s upcoming drama “Wife ...