Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

For example, a 2018 study in 54 people with kidney damage caused by high blood sugar (diabetic nephropathy) found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly ...

Others argue that in special cases, such as that of pregnant women, up to 6000 IU/day are needed (Hollis ... focused on claims of enhanced benefits of vitamin D and calcium on human health.

Backed with 397 reviews with 4.3 ratings, the Wellbeing Nutrition Natural Vitamin D3+K2 "Melts" Oral Strips are an all-time Amazon bestseller. Most Convenient to Consume – Wellbeing Nutrition ...

Participants were randomized to receive one of four doses of vitamin D3 supplementation: 200, 1000, 2000, or 4000 IU/d, with 200 IU/d as the reference dose. Cardiac biomarkers, including hs-cTnI ...

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

Vitamin D is a key nutrient that supports healthy immune function and bolsters our bones, brains and more. Keep reading to learn about the benefits, potential risks and who should take vitamin D ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

Though most people can get enough of this vitamin from a healthy diet, vitamin E supplements and beauty products for skin and hair have become popular. The risks and benefits of these products are ...

Researchers concluded: “Our findings suggest higher vitamin D levels are required to maintain cardiovascular health in non-Westerners, obese, and older populations.” Bone benefits: Official ...

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it ...