Vitamin D may also help lower the risk of respiratory infections, which can be more serious in this age group. There is also emerging evidence for other potential benefits, including better brain ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vitamin D is a key nutrient that supports healthy immune function and bolsters our bones, brains and more. Keep reading to learn about the benefits, potential risks and who should take vitamin D ...

The role of vitamin D is multifunctional, so getting it from eggs comes in handy to acquire all these benefits: Vitamin D allows for the absorption of calcium in the body, needed for healthy ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

In addition to their culinary uses, apples are known for their numerous health benefits. Evidence shows ... Apples are relatively high in vitamin C, an antioxidant that helps the immune system ...

As someone with a fairly minimal skin-care routine, it’s difficult to convince me to add a new product or step. But vitamin C is one of those actually necessary ingredients. The antioxidant ...

vitamin E supplements and beauty products for skin and hair have become popular. The risks and benefits of these products are still unclear. A healthy diet with vegetable oils, nuts, seeds ...

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it ...

The results build on two harmonized Phase I clinical trials, focusing on the use of Vitamin D3 tolerogenic ... high folate consumption universally benefits ... June 12, 2024 — Significant ...

Here are some of the top nuts to include in your diet—plus a few of the unique benefits that each provides. Almonds are rich in both fiber and vitamin E, as well as minerals such as ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way ... There are other supplements on the market that contain ingredients for which there are no proven health ...