June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

As someone with a fairly minimal skin-care routine, it’s difficult to convince me to add a new product or step. But vitamin C is one of those actually necessary ingredients. The antioxidant ...

Margeson says you’ll see vitamin A listed as beta-carotene ... pill than can usually fit into one capsule. Despite these benefits, “Tablets are most known for causing people to feel nauseous ...