Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

But with colder weather and rainy days it can mean less time outside leaving many of us at risk of a serious health problem.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Daytime sleepiness, while seemingly harmless, can indicate underlying health issues like sleep disorders, medical conditions, ...

As the days grow shorter and the sun hides behind clouds, a silent threat looms over our children: Vitamin D deficiency. This ...

Some individuals experience premature graying of hair. Several factors can contribute to this, including vitamin deficiencies. Some individuals experience premature graying of hair. Several factors ...

Iron is crucial for oxygen transportation throughout the body and its deficiency can lead to many underlying health conditions. Here are nutritious five foods to eat if you have iron deficiency: ...

Evidence on the genetically modified crop is overwhelming: it poses no dangers while offering fantastic life-saving potential ...

Vitamin K is crucial for blood clotting ... If you notice frequent or severe bruising, it may be worth consulting with a healthcare provider. While nutritional deficiencies are common causes, ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

“Calcium provides the building blocks our bones need to grow and maintain their density and strength.” What bone issues can a ...