Deficiency risks are exacerbated by low dietary intake, as limited foods contain sufficient vitamin D. To mitigate these challenges, the society recommends a daily dosage of 800 IU, complemented by ...

In particular, one study showed a 17% increased risk of prostate cancer in men who took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Vitamin E is a fat-soluble vitamin found in poultry, vegetable oils, and some fruits. It's been hailed as an option to reduce the appearance of scars when applied topically. However, little clinical ...

29, 2022 — Cystic fibrosis patients who supplement their diet with vitamin C can also derive greater benefit from another antioxidant, vitamin E, resulting ... Taking High-Dose Vitamin D ...

Experts suggest consulting a healthcare professional before starting vitamin D supplements that are available in the form of capsules, sachets, and liquid solutions. “It is advisable to get a blood ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

Research suggests that vitamin D3 is more effective at regulating gene expression, helping stimulate the immune system to fight off bacteria and viruses to keep you healthy. The recommended dosage for ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

In the Philippines, dog owners are increasingly aware of the importance of maintaining their pets’ health, especially through ...