If you're wondering whether vitamin E is good for your hair, you're not alone. We asked nutrition experts for their insights.As an antioxidant, vitamin E (alpha-tocopherol) has long been shown to ...
Niacin, also known as Vitamin B3 ... brain function and Vitamins A, C, and E for eye health. Micronutrients in these multivitamins with zinc supplements help promote vitality.
June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...