This anti-aging treatment packs in hyaluronic acid, essential vitamins and retinol to smooth, soften, tighten and brighten.

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Oils have slowly taken over our beauty routines. From our daily skincare routines to our after-shower body and hair care, ...

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

1. Cook the quinoa as you prefer it. Set aside and let it cool down. Transfer to a bowl. Place the kale leaves in a steamer ...

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key ...

Vitamin supplements are a staple in many homes — but are they helpful ... A commonly recommended dose is 1 mg/d. Vitamin E.

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...