Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Oils have slowly taken over our beauty routines. From our daily skincare routines to our after-shower body and hair care, ...

Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may ... muscle weakness, join pain, ...

Vitamin E. Vitamin E deficiency is ... for vitamin A is 900 μg. High-dose supplements can cause toxicity, resulting in GI ...

Kiwi is a superfruit packed with vitamins and antioxidants, especially vitamin C, which is crucial for collagen production.

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...