We spend £175million a year on supplements and pills that contain antioxidants claimed to help combat disease. Most popular are vitamins C and E, and beta-carotene, the pigment found in carrots ...

Are you taking a vitamin E supplement? Keep reading to learn all about the skin, hair, and nail benefits of using vitamin E, ...

Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Some studies show that fish oil supplements may help fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus. Fatty fish is also a source of vitamin E ...

“Sunshine is the main source of vitamin D – as our body creates vitamin D from direct sunlight on our skin,” explains Dr ... “Vitamin D is in very few foods (e.g, oily fish, egg yolks ...