Spinach also is a great source of vitamins A and C, both of which are important for a healthy immune ... which helps the body ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids of women who didn't, a study from the University of Southampton shows. It's ...

Hemp seeds Adopted by vegetarians and vegans as a source of complete protein (they contain all the essential amino acids) ...

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Dr Joe Whittingham has revealed five foods he claims will boost your head of hair, which could also improve your mental wellbeing, so if you're concerned about your thinning locks, read ...

A doctor has shared the three early warning signs of a stroke that can show up in the days leading up to the major medical ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...