As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

An Omega-3 supplement. It should be noted, however ... Walnuts What aren't walnuts good for? Rich in vitamin E and minerals ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

1. Cook the quinoa as you prefer it. Set aside and let it cool down. Transfer to a bowl. Place the kale leaves in a steamer ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Find the top 2024 sunscreens for year-round protection. Find the ideal SPF for your skin type and needs. Do not forget to ...

However, some medical conditions, like inflammatory bowel disease and malabsorption disorders, can make vitamin E deficiency ...

Navigating skincare during pregnancy and nursing can be a challenge — your skin’s needs change, yet safety remains paramount.