As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Spinach also is a great source of vitamins A and C, both of which are important for a healthy immune system ... which helps ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Retinal, a derivative of vitamin A, works in various ways to improve the appearance of your skin. Here’s how to determine how ...

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

Oils have slowly taken over our beauty routines. From our daily skincare routines to our after-shower body and hair care, ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...