The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.
Guava is a powerhouse of natural minerals and vitamins and brims with nutritional value that are good for our hair and skin. The guava leaves are as useful as the fruit and are a house of vitamins B ...
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