You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

The body can only produce a certain amount of vitamin D at a time. So staying in the sun any longer than needed is not going to help increase your vitamin D levels, while it will increase your risk of ...

As the days start to get shorter, our vitamin D levels naturally drop. Don't panic! There are a few ways you can help your body out despite the lack of sunshine. Vitamin D is an essential substance ...

The study, "Low Vitamin D Levels Are Associated with Longer Healing Times in Pediatric Fracture Patients," examined 186 extremity fracture cases in children from 2015 to 2022 and found that low ...

Scurvy is is often considered a historical ailment, conjuring images of sailors on long sea voyages suffering from a lack of ...

A lack of protein or iron in the diet can cause hair loss, but the complex roles of vitamin deficiencies in thinning hair aren't yet clear. Most research has focused on the possible benefits of ...

Vitamin D2 comes from mushrooms and fortified foods. Adequate vitamin D levels support bone and muscle health, immune function, heart health, mood regulation, and much more. Of the two forms, vitamin ...