Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart Association recommends getting antioxidants, including vitamin E, by eating a well ...

Vitamin C holds an almost legendary status among ... Lifehacker has been a go-to source of tech help and life advice since 2005. Our mission is to offer reliable tech help and credible, practical ...

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Our main source of vitamin D is from sunshine, but in the winter months in the UK, you can't get enough from sunshine. Some people are at higher risk of vitamin D deficiency so should take a ...

It is also produced within the body's cells when ultraviolet (UV) rays from sunlight hit the skin, triggering vitamin D synthesis. No matter what the source, though, vitamin D must be activated ...

This election is still a dead heat, according to most polls. In a fight with such wafer-thin margins, we need reporters on the ground talking to the people Trump and Harris are courting.

Doctors in developed countries have recently reported treating cases of scurvy, including in Australia. Here’s why we might ...

Let us know how Vitamin B3 works in cholesterol, how it is beneficial in other ways, and its food sources. Vitamin B3 or niacin is very important for health. You get this vitamin from your diet ...

is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a different upper limit if you have a vitamin D deficiency.