They usually contain vitamins like C, B3, B6, B12, and B5. But let's take a closer look at whether these drinks live up to the hype. First off, hydration is key! Just like regular water, vitamin ...

There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your body already has enough of the water soluble vitamins, then when ...

All vitamins fall into one of two categories: water-soluble or fat-soluble. Both are absorbed by the body during digestion. But while fat-soluble vitamins are stored for a long period of time in ...