Just like regular water, vitamin waters help keep us hydrated ... All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of ...

Vitamin D3 is required by the body to function well and is crucial for strengthening immunity and improving the body’s natural defence system. FACT or Myth 1: I get plenty of vitamin D from ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body. You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

As winter sets in across India, it’s crucial to adapt our routines for optimal health. From hydration and skincare to nutrition and exercise, these essential tips can help you stay warm and healthy.

Jujube (Chinese red date) is a red Southeast Asian fruit known for its sweet taste and health benefits. It contains vitamin C ...

Unlike L-ascorbic acid, which is water soluble, THD-ascorbate is oil soluble and can be easily added into an oil-based product. The vitamin-C derivatives also easily penetrate the skin because the ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Contrary to a commonly held belief, yes. Zumpano says that iceberg lettuce offers nutritional value, including fiber, ...

As Vitamin C is a water-soluble vitamin, your body can't store it. Once your body has used what it needs each day it excretes any excess in urine, so you're literally flushing your money down the ...

so be sure to keep tasty versions of vitamins well out of reach once you've doled them out. Effervescent tablets, which you dissolve in water and drink, are also one to watch out for. These tend to ...