From boosting digestion to energy, discover all the amazing benefits and powerful properties of Anjeer (fig) water. In this ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

Contrary to a commonly held belief, yes. Zumpano says that iceberg lettuce offers nutritional value, including fiber, ...

Unlike L-ascorbic acid, which is water soluble, THD-ascorbate is oil soluble and can be easily added into an oil-based product. The vitamin-C derivatives also easily penetrate the skin because the ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

As winter sets in across India, it’s crucial to adapt our routines for optimal health. From hydration and skincare to nutrition and exercise, these essential tips can help you stay warm and healthy.

While the emergence of colourful butterflies is a welcome sign of summer, the constant buzzing of mosquitoes is an annoying ...

When the clocks change this Sunday, we'll all be getting a lot less sunlight. Taking a natural supplement can lift your mood ...