Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

Want a refreshing twist? Try infusing plain water with lemon, strawberries, or orange slices. You'll stay hydrated in style! Many vitamin waters come loaded with extra vitamins and minerals, like ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Interestingly, the amount of water in the ICF and ECF is affected by their concentration of electrolytes, especially potassium and sodium. Potassium is the main electrolyte in the ICF, and it ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

More: Green tea is known for its health benefits, but did you know this? While coconut water has many benefits, too much can ...

Moisturising day cream with SPF 15, Vitamin E, and multivitamins. Provides all-day hydration ... Methylene Bis-Benzotriazolyl Tetramethylbutylphenol (nano), Parfum, Chlorphenesin, Tocopheryl Acetate, ...

One cup (200 grams) of cooked sweet potato contains over 200% of the DV for vitamin A ... One cup (240 ml) of coconut water has 11% and 13% of the DVs for sodium and potassium, respectively.

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Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body. You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several ...

so be sure to keep tasty versions of vitamins well out of reach once you've doled them out. Effervescent tablets, which you dissolve in water and drink, are also one to watch out for. These tend to ...