What is ultrafiltered milk? Dietitians explain the health benefits
Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...
The best energy drinks of 2024 and what to look for, according to a nutritionist
Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...
The 10 Best Muscle-Building Proteins for Vegetarian Runners
If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...
Add simple juice to diet to 'torch calories like crazy' and speed up weight loss
A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...
The Best Airport Snacks To Pack, According To Nutritionists
Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media spokesperson for New York State Academy of Nutrition and Dietetics, makes his ...