Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Maybe you’ve enjoyed fresh okra in dishes like jambalaya, Cajun shrimp, and sausage stir-fry, or even grilled, as our friend Tabitha Brown ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Cumin water improves digestion, metabolism, and promotes weight loss. It contains antioxidants that enhance skin health, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The high electrolyte content of pure coconut water makes it highly beneficial ... suggest coconut water may improve blood sugar control. Researchers believe components like potassium, magnesium, ...

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.

My mother visited me recently and I offered her garden eggs and peanuts. She suddenly called me while eating and said, “So this is what you have been enjoying.” ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...