Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Potassium is a vital mineral that is crucial for various bodily functions such as muscle contraction, nerve signal relay, and fluid balance regulation. It also aids in blood pressure regulation ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

From boosting digestion to energy, discover all the amazing benefits and powerful properties of Anjeer (fig) water. In this ...

thinking vitamin K is code for potassium. Are vitamin K and potassium the same thing? More specifically, are vitamin K2 and ...

Fruit is a great source of hydration. Watermelon, strawberries, and cantaloupe are 90% to 92% water, while peaches and ...

By adding 10 drops to 2 oz of water, you can use ... formulation of the liquid potassium supplement. Some supplements may contain additional ingredients such as vitamins, minerals, or herbal ...

Want a refreshing twist? Try infusing plain water with lemon, strawberries, or orange slices. You'll stay hydrated in style! Many vitamin waters come loaded with extra vitamins and minerals, like ...