How much vitamin D is enough ... for most children and adults to 600 IU per day, up from 200 IU/day (Institute of Medicine, 2011). This recommendation is not without controversy.

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

29, 2024 — More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium ... of Vitamin D June 3, 2024 — Healthy adults ...