Maintaining optimal health is a priority for many. Though everyone takes good care of themselves but is always advisable to intake the right diet and exercise regularly so they can live a healthy life ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Growing awareness around vitamin D deficiency is generating more interest in vitamin D supplements. Vitamin D is of ...

Rosehip seed oil is a powerhouse of vitamins A and C, both essential for skin health. Vitamin A promotes skin cell turnover ...

Sometime in the 1980s, Chief Adeyemi Olusola Lawson, a man among men, spiritualist, business and industry leader in Nigeria, ...

Matcha tea has been drunk by Japanese zen monks for over 800 years due to its health benefits. And with millions of Brits ...

Scientists characterize novel enzymes from deep-sea microbes with a key function in the ethane degradation process, revealing surprises in the metabolism of these organisms.

Moon milk is typically made from dairy milk, which is a good source of calcium, protein, and various vitamins (such as ...

Sweet potatoes, or Shakarakand, are nutrient-rich root vegetables recommended by doctors for their health benefits.

These powerhouse greens have a few things in common. Food & Wine / You may have heard recently that watercress is considered ...

The vitamin B6 in sweet potatoes aids in the production of serotonin, a neurotransmitter that helps regulate mood.