Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Excessive supplementation of Vitamin D can lead to toxicity (hypervitaminosis D), as it is fat-soluble and stored in the body ...

Taking it more than once a day may cause diarrhoea, constipation and even affect how the gut absorbs other minerals, UK-based ...

The latest product recalls issued by the Food Standards Agency and why they've been pulled from supermarket shelves ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

If you're finding it tough to go to the loo regularly, there might be a solution to your troubles in the supermarket fruit ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...