For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

A project to expand the Chena River Walk may be delayed after right-of-way talks between the Alaska Department of ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...

After the pianist, Vikingur Olafsson, asked for a concerto over beers, the composer, John Adams, wrote “After the Fall,” ...

“This could have been so much more. It deserved to be so much more. Fans deserved more. Andrew Lincoln and Danai Gurira ...

The new year is always a good way to re-design, expand and improve yourself. The month of January is a month of resolutions. Let’s approach it as “Try January” in lieu of a desolate “Dry January!” I ...

The first Lantern-lit book walk is Saturday, starting from the amphitheater at Ludington State Park. Featured is the children’s book, “One Light,” by Christie Matheson, illustrated by Anuska Allepuz.