Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

“Electrolyte drinks are often easier to consume due to their flavours making them much more palatable and refreshing than a ...

but did you know that water with added electrolytes can be even more beneficial? Electrolytes are minerals that help regulate fluid balance in the body, and they are lost through sweat during ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

The video shows the user drinking her water with an electrolyte tablet first thing ... if their diet is high in ultra-processed foods,” added Rhian Stephenson, founder of holistic site Artah ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Add it with lemon and water. It removes acidity from the body ... She added that the salt also contains essential ...