As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Fenugreek, rich in antioxidants, vitamins A & C, and fiber, offers numerous health benefits. Discover the advantages of ...

Okra water is gaining immense popularity on social media for its impressive health benefits like better digestion and vaginal lubrication.

Watermelon, strawberries, and cantaloupe are 90% to 92% water, while peaches and oranges are about 88 to 89%. Not only are ...

Okra water with honey and lemon is becoming popular as a wellness drink because of its benefits. It is full of antioxidants, ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Enhance the potency of sweet almond oil by combining it with natural complements such as rose water or cucumber juice. These ...

“Some believe that cooking food at a high heat can destroy nutrients, but some people have a hard time eating vegetables raw.

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Vitamin subscription services take the guesswork ... I took the pill once a day with water, not with food, as directed. The capsule was small and easy to swallow, and I had no side effects. “ ...

Before applying shea butter oil, you need to prep your hands to ensure it gets absorbed effectively. Start by cleansing your ...

Unlike L-ascorbic acid, which is water soluble, THD-ascorbate is oil soluble and can be easily added into an oil-based product. The vitamin-C derivatives also easily penetrate the skin because the ...