Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

She explains that: “the lack of these distractions at bedtime can make worries and anxieties feel more overwhelming.” How to calm your nighttime anxiety naturally You may be tempted to use medicinal ...

If you find that natural remedies don't sufficiently help with your anxiety ... recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

fill your diet with foods that elevate your mental health and watch your anxiety ease naturally. Make every bite count with these anxiety-friendly foods. The brain and gut are far apart ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... autonomic nervous system), which induces a state of calm and relaxation. This is sometimes called the ...

Overall, if you’re looking for a natural way to reduce anxiety and promote relaxation, Dr Amen BrainMD GABA Calming Support might be worth trying. Just be aware that it might not work for ...