Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Essential oils like vetiver are used in diffusers, body oils and more for potential health benefits. It's important to ...

The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Fall for me as a teenager meant football games, homecoming dresses—and haunted houses. My friends organized group trips to ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Dogs grind out 24-21 road win over Nevada ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...