Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

You’re probably not aware of it, but your home could be damaging your health. Or, at least, it could be failing to make you ...

“‘Noise in the brain’ is a phrase I hear my patients use to describe a constant stream of thoughts, most often negative, ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Essential oils like vetiver are used in diffusers, body oils and more for potential health benefits. It's important to ...

The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Fall for me as a teenager meant football games, homecoming dresses—and haunted houses. My friends organized group trips to ...

Consuming green tea to lower cortisol levels is a natural way to keep stress in check. Read on to know how to prepare the ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...