In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

If storms or other extreme weather keep you away from your home for an extended period, you can still keep an eye on your ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

The next time you’re choosing between an upbeat comedy and a creepy thriller for your movie night, pick the dark side – it’s ...

Essential oils like vetiver are used in diffusers, body oils and more for potential health benefits. It's important to ...

The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...