Your ethmoid sinuses are behind the bridge of your nose. A sphenoid and ethmoid sinus massage can help relieve congestion in both areas. Here’s how to give yourself a sphenoid and ethmoid sinus ...
Taking care of your ears, nose, and throat (ENT) is essential, especially in an environment with rising air and noise pollution. Prolonged exposure to pollutants can lead to long-term health issues.
Nasal sprays ... begins to rely on the spray to maintain clear airways. Extended use: If you’ve been using a DNS for more than a week, it’s likely time to stop. Frequent application: You may find ...
Sometimes you may look up and notice that a serious amount of limescale or mould has built up in your shower, and the fact that looks like it will need a serious deep clean and hours of scrubbing ...